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Breakup Psychology - Understanding your Ex's Actions

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One thing people often overlook when it comes to break up psychology is the fact that the process follows a predictable course. If you are trying to figure out the situation like what your ex is doing or what you are feeling, then read on and you might get some help.

First of all, you need to understand that there according to break up psychology, there are two emotions felt right after the break up. The first is that the dumpee or the person who got dumped has an overwhelming sense of rejection. The dumpee may find this hard to handle, therefore reacting in different ways. After you got dumped, have you tried calling your ex over and over again hoping to get back with them? If so then you could relate with what I'm saying. No need to feel bad if you did this in the past. It's only natural as you find yourself rejected by a loved one. I went through the same thing myself.

The second feeling is the emotion the dumper feels which is guilt. You see, the dumper still feels a certain amount of guilt for being the one who rejected the dumpee. Nobody wants to think of themselves as someone who inflicts pain on other people.

Even though the dumper is perfectly aware that the relationship needs to end, the guilty feeling cannot be helped. This is why they try to remains as unreachable as possible and not call the ex back when the ex tries to contact them. The contradicting actions between the dumper and the dumpee causes a vicious cycle in the break up psychology. The dumpee copes with being rejected by looking for love and acceptance. On the other hand, the dumper tries to avoid the dumpee because of their own feelings of guilt. This continues unilt the dumpee completely causes the dumper to stay away from them permanently.

However, this situation can be avoided. By stopping the usual reaction one has after being rejected, the break up psychology cycle may be stopped by the dumpee. If the dumpee chooses to stay away from their ex and make use of the No Contact Rule then chances are their ex would want them back soon enough. Hence, I suggest that you resist that natural emotions that you feel during break up psychology and this would help you cope better with an ugly break up.
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