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Types of stress relievers to keep you hale and healthy


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Stress is the main cause of many health ailments such as hyper tension, obesity, diabetes and many more. Stress impacts not just people who go to work, but also those who at home. There can be many triggers that cause stress and tension in a person. It is imperative to relieve yourself of stress to lead a healthy life. The good news is that there are a number of stress relievers that can ease your tension and impart peace of mind. Whether you are looking for stress reliever options for home or office, there are a plethora of options that you can choose from.

The stress balls are the most common stress relievers for office-goers. The stress ball is a soft ball that you can squeeze each time you feel the stress building up within you. Squeezing the ball and releasing it not just exercises the muscles of the wrist and the hand, but also improves blood circulation to the fingers and enables us to control our emotions better. This stress reliever prevents sudden outbursts of anger at the workplace that are caused due to pent up stress and frustration. There are many other emotional and psychological benefits that are offered by the stress ball.

The stretch toys are also stress relievers that one can commonly see at offices. These are akin to the stress balls, except for the fact that they can be stretched instead of squeezed. There are times when you feel so overwhelmed with work that you want to find a way to vent it out before it takes a toll on your emotions. If you find yourself in such as situation, this stress reliever can be of great use to you. These stretch toys are made of materials that can expand without giving way to wear and tear. These toys are available in various hilarious designs that can immediately put a smile on your face.

A rubix cube can also be a great stress reliever at work. This cube not just diverts your attention from work, but also gives you exercise your brain. It prevents your brain from falling prey to boredom. The rubix cube is one of the stress relievers that can enhance your concentration levels as well. In addition to this, there are many other simple brain teasing/exercising games that keep your mind agile and alert at all times and also reduce stress.

Even though you may use all these aforementioned stress relievers, it is recommended that you take a few minutes out of your daily schedule to make time for activities such as yoga and meditation. These are natural stress reliever activities that assure you of long term benefits. You can improve the blood circulation to all parts of the body and produce sufficient amount of endorphins that are needed to keep your mood and stress under control. Spending just 15 minutes each day to perform these activities can prove beneficial in the long run and help you think out things with a clear mind at home as well as office, thereby improving the quality of your life.

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