Differentiating Good Stress And Bad Stress
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The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.
A Trembling Heart That Keeps Beating With trembling and a pounding heart, we can find it difficult to execute precise, controlled skills. And the intensity of our focus on survival interferes with our ability to make fine judgments based on drawing information from many sources. As a result, a lot of decisions are made haphazardly and the chances of an accident increase.
You have to make yourself aware of what makes you stressed and how you would handle it. How does your mind and body react? Take control. Don't dwell on what cannot be changed. What events commonly stress you out? What do these events mean to you and who you are as a person? How would your body, on the other hand, deal with stress? Do you suffer from anxiety or get sick? If so, in what specific ways?
How To Prevent Stress If you react emotionally towards stress, try controlling it. Remember that the way you react to stress largely depends on how you yourself react to danger, may it be emotional danger and/or physical danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?
You Cannot Please Everybody Are you a person who thinks of everything you do as extremely important? Are you the Vince Lombardi type where winning isn't everything, but the only thing? Well, you can't "win" or succeed all the time - be more realistic in your expectations and don't let them get the best of you. Go easy on that temper of yours if you have one. Put the situation in perspective. Instead of asking what went wrong, think of the things that did go right, or could go right.
There Is Such A Thing As Good Stress When the body and mind reacts to pressure and stress, this is what is called the fight or flight response - this comes into play during a number of high-pressure scenarios. Some of these situations aren't really that dangerous as they may seem, but nonetheless packed with pressure - examples include preparing for a very important job interview, needing to "save" a 2-1 lead as you pitch against a known home run hitter, or preparing for a date with someone you've wanted to go out with for quite a while. This stress happens to be good and can motivate you to success if used properly. And once it's all over and done with, your nervous system can relax again and stand by for the next time it would need to kick in.
Relieve Stress with Stress Ball You just might need a stress ball if you work in an office. Stress balls are more than just cutesy little playthings - they have been proven to combat stress! Don't hesitate! Get a stress ball today and learn how it can benefit you.
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