Dealing With Failure In Baseball
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I have no reservations saying that if you have an athlete involved in youth baseball today, hes been exposed to failure more than a few times. The good news is that failure is part of the deal as it will build important character traits that will pay off inside and outside of baseball in the long-run. The problem Id like to address is how the tiny game to game failures compound and begin to turn into longer struggles or slumps.
Baseball is a game of failure, Im sure youve heard that many times. Therefore, the game to game failures are usually caused from a particular skill that has yet to be develop as good as it can be. The long-term struggles are usually a bit more complex and are the combination of physical skill deficiencies and mental game problem such as lack of confidence. A recipe for a long-term slump is when the physical problem is combined with mental problems.
Before we take a look at the solution to this problem, its important to understand why short-term failures develop into long-term slumps. Quite a bit of it has to do with the mental pictures that enter a players brain. Essentially during a time of failure an athletes brain takes a mental picture of the problem and saves it in the short term memory to be accessed again and again. If those negative images can be replaced quickly by a series of positive images, then one can avoid having a long-lasting slump.
Unfortunately, when an athlete experiences a series of poor performances it creates extreme emotions. The longer the player experiences these emotions, the tougher it is for him to replace those negative images in his brain. The good news is that with some mental game skill practice this problem can be solved before it gets out of control.
The solution is to change the mental picture your mind keeps. Instead of seeing your strike out over and over again after the game, replay the image in your brain except this time see yourself get a base hit. Instead of replaying your blown save on the mound, change the image and allow your brain to see a different, and more positive result. Its a bit tricky when you first start out. But let me assure you, the more you work on this mental skill development, the easier this process will be for you.
Article Source: Articlelogy.com
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