Which Juicer Yields More Juice?
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Juicing is a great way to enjoy your favourite fruit or vegetable drink while keeping yourself healthy. There are a lot of juicers available in the market but it is really important for you to know and understand which juicer would suit your needs. Aside from considering the factors like the effectiveness of your juicer to keep the nutrients of the fruit or vegetables, it is also good to choose a juicer that yields more juice.
Approximately, intake of juices should not exceed more than 6 ounces, for common people. But for a protein type individual, 3-4 ounces of juice could be more than enough already. Individuals who are protein type have tendencies to have different reactions to foods they consume.
As mentioned, there are common types of juicers which you can consider and choose from:
1. A centrifugal juicer and
2. Non-centrifugal juicer such as masticating juicer, single gear cold press juicer and twin gear juicer which is also known as triturating juicer.
There is certain advantage that varies in using the above-stated types of juice extractor. To get the clear point and be able to choose the juicer that will certainly provide the benefits you've been looking, listed below are the advantages and disadvantages.
The centrifugal juice extractor
This type of juicer is build up of a flat cutting blade that spins swiftly and a strainer to set aside the pulp. This type of juicer is mostly known to extract less juice and take away some of the fruit and vegetables' nutrients. The fast rotation of the blades produces static energy and heat which makes the juice lose its nutrients. Large amount of air is accumulated because of the swift spinning that can be the cause of oxidation during the juicing process. The oxidation may also cause losing of the nutrients. However, you can control the production of more juice but the more prolonged you juice the vegetables and fruits with the centrifugal juicer, more nutrients are gone, thus, the juice's quality is compromised. The centrifugal juicer is still widely used because of its speed in juicing.
Non-centrifugal juicer:
This type of juicer such as a masticating juicer, cold press juicer, and twin gear juicer works slower than a centrifugal juicer. Juicing technique is through crushing, chewing and grinding finely prior to pressing and squeezing them to get the juice. Non-centrifugal juicers mostly work from rate of 80 rpm to 200 rpm. Also, these juicers can effectively juice wheatgrass and leafy green vegetables unlike centrifugal juicers that can't process fibrous vegetables. Most people who enjoy nutritious food and beverages prefer to use this type of juicer. Aside from the quality of juice it produces, this juicer is also more versatile when it comes to use. This is not just used for juicing. You can process foods to make nut butters, frozen fruit deserts, pasta shapes, and baby food.
To conclude this evaluation, the advantage of non-centrifugal juicer is its ability to produce quality juice extract because of its slow procedure. When you process the food slower, you'll be able to enjoy more of the food's juice and avoid presence of heat, oxidation and friction which causes loss of nutrients.
Article Source: Articlelogy.com
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