The Miracle Of Krill Oil Omega 3 Supplements
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Consuming enough DHA and EPA omega 3 needs to be of high importance to everyone. Omega 3 is an essential fatty acid. The word essential indicates that the only way to get it is through diet. DHA and EPA have been researched extensively and the results show that is is a vital piece of supporting quality health.
Many people use omega 3 supplements to get their daily intake. Krill oil and fish oil are the two best sources. That being said, which one is better? Before we discuss that, let's talk about the importance of DHA and EPA Omega 3.
About 60 percent of the human brain is fat. A substantial portion of that is DHA (docosahexaenoic acid). It supports the activity of brain cell membranes. This allows brain signals to be transmitted correctly and clear communication to take place between brain cells. The development and function of the brain and eyes is supported by EPA (eicosapentaenoic acid) as well. Learning disorders, depression, ADHD, ADD, anxiety, Alzheimer's and more have been connected to deficiencies in DHA and EPA.
The health of your heart is also supported by omega 3. Reduction in clotting and plaque buildup have been documented. omega 3 is also believed to reduce triglycerides. Anti-inflammatory effects have also been shown. All of these factors can contribute to heart disease, so reducing them is of major importance.
Cold water fish are great sources of omega 3. Salmon and tuna are two of the richest sources. For many this presents a problem. There are plenty of people that prefer to avoid fish because of taste or contamination concerns. Taking omega 3 supplements is a good solution to part of their quandary. In order to avoid fish altogether, krill oil is the best choice.
Omega 3 supplements have been known to leave a fishy aftertaste. With krill oil this isn't a concern. Krill are shrimp-like crustaceans that feed on phytoplankton. They are a food source for whales. There is widespread belief that krill oil is less contaminated than fish oil, perhaps due to their habitat and diet.
Fish oil has been found to be no better than krill oil as an omega 3 supplement. Krill oil has been shown to be significantly better at decreasing bad cholesterol (LDL) and increasing good cholesterol (HDL). In addition it is far more abundant in antioxidants than fish oil. At this point the evidence is pretty clear. Everyone should make it a priority to get adequate amounts of DHA and EPA omega 3 in their diet. Omega 3 supplements provide an quick and easy way to help you do that.
Article Source: Articlelogy.com
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