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Mixed martial arts is a contact fighting sport which allows a large variety of combat skills and techniques. Traditional martial arts competitions only allow one style of fighting, but mixed martial arts incorporates moves and tactics from multiple fighting techniques. Mixed martial arts allow grappling and striking techniques, and fighters scan combat either on the ground or standing. These kinds of competitions allow fighters from many different backgrounds to be able to compete.
Sprawl and brawl is a tactic that uses effective standing combat moves, while trying to avoid ground fighting and take downs. This kind of fighter is usually a kick boxer, boxer, thai boxer, or karate fighter who is trained in wrestling. These fighters also study submission style wrestling in case they find themselves taken to the ground. This style is very different from normal kickboxing, so almost all traditional competitors will need to alter their techniques.
Offensive based Mixed Martial Arts are incorporated into attacks as a means of wearing down an opponent. Perhaps the most popular is full contact karate, a technique that emphasizes the strength of the legs to wear down the endurance of another fighter and render the capability of his attacks to a much less powerful degree. While karate only uses kicking attacks, full form kickboxing complements attacks with upper body power that can deliver head shots or chest blows, both of which can wear down or even fully incapacitate an attacker.
During mixed martial arts combat, the fighter's hands are protected by small open-gloves which cushions the force on fist when throwing a punch. These gloves help keep the hands from cutting and encourages fighters to use their hands more for striking. The majority of mixed martial arts fighters use 4 oz gloves with minimal protection, but amateurs are required to wear slightly heavier gloves which provide more protection for the wrist and hands. The standard mixed martial arts gloves were first worn through the Shooto promotion by Japan, but they were later used by UFC when it started to become an international sport.
Time limits were made to give the competitors rest at regular intervals, allowing them to build up their strength for short bursts. There are matches without time limits, but often they contain less action because both sides are trying to conserve their strength. Most professional mixed martial arts matches have 3 five minute rounds, while championship matches have 5 five minute rounds. Both competitions have the stand up rule, where referees can pull up the fighter if it appears they are resting on the floor or not trying to gain a dominant position in the fight.
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