5 Ways to Stop Pulling Out Hair
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It might seem like pulling out hair is an odd habit, but the truth is that 1 of every 50 people are affected with this. This is a disorder otherwise known as trichotillomania or trich, and all it means is that you compulsively pull out hair.
This habit can have devastating effects, both physically and mentally. If you are trying to cure pulling then here are a few things to think about.
1) Find the Cause:
There are a few common reasons why people develop trichotillomania:
* A way to cope with stress, * Boredom, * Childhood trauma, * Diet, * Tiredness, And more.
The more you can learn about why you pull your hair out, the easier it will become to treat that cause and improve your situation.
2) Learn How to Cope With Stress:
No matter what the underlying cause of your trich, learning how to handle stress will help you to handle your hair pulling.
Learning to handle stress better is a lot easier said than done, but in time you'll get better and noticing the kind of stress that can trigger trichotillomania. You should try to talk about them with family and friends, and you might even benefit from counselling.
3) Drugs:
Medication is never going to be able to make your trich disappear, so you shouldn't rely on it. Many doctors do not even understand this condition and may prescribe you with Prozac. This doesn't usually help you to stop pulling so try out the other treatments mentioned in this article.
4) Hypnosis and Meditation:
These are some alternative therapies that you can try to help improve hair pulling, and they could work for a number of reasons:
* They can help you to understand yourself, and your pulling, more clearly, * They can help you to relax, * They can stop you from think it's your fault that you pull, * And they can clear your mind in times of stress.
5) Accepting Trich: This is the best way you can help yourself to stop pulling out hair or to do it less - you can stop hurting yourself emotionally when you realise that hair pulling is common.
Article Source: Articlelogy.com
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