Rock Climbing - Minimizing The Risk Of Injuries
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Ever since you were a child, the idea of climbing sounded like a lot of fun. If you bumped and bruised yourself, the injuries healed quickly. Well, you may still love climbing as an adult, but those injuries don't heal so quickly.
Climbing is a unique sport to say the least. Although people have climbed throughout the history of humanity, the idea that it would be a functional sport for anyone other than kids is fairly recent. The sport is also unique in the stress it puts on your body.
Climbing is a huge workout. It involves your shoulders and core muscles. Our legs are the limbs that do most of the work for us. When climbing, they do very little and the upper body is taxed. Imagine doing a couple hundred pull ups!
If you are going to get serious about climbing, you really need to get a conditioning program in place. Although you want to be in good shape overall, certain areas must be given emphasis or you will find your joints starting to really take a pounding.
Pull ups and lat pull downs are going to be two exercises you are going to become very familiar with if you want to climb. They work your should muscles in just the right area. Don't use heavy weight. Instead, go for a lot of reps.
The more you climb, the more your hands will look like something out of a horror movie. We're talking hamburger city, here. Unfortunately, there really isn't much you can do. You just need to toughen them up, but try rapping your fingers with tape to minimize damage.
It is always important to follow a day of climbing with an adult beverage or two. If you want to actually hold your beverage or glass, you must work on your forearms. Climbing will torque them because of all the grips used.
Don't you love watching all the manly men working out in front of the mirrors in gyms. While you need to get into shape for climbing, you want to emphasize strength over big muscles. Go for many reps at lower weights.
Perhaps the easiest of steps can really help you avoid climbing injuries. Warm up! Yes, it sounds sophmoric, but it really works. Take the time to stretch and loosen your joints. It can make a huge difference when it comes to avoiding injuries.
Article Source: Articlelogy.com
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