Vertical Workouts

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You need to know how to jump if you play a sport competitively. Jumping is most important in sand volleyball but also in basketball.

You will not make it as an athlete if you are not quick and explosive. You can teach your body how to be more explosive by doing plyometrics.

Don't be jealous of the people born with natural quickness, instead train to become quicker than them. You can increase your speed and beat your competition every time.

How can you learn how to get quicker? You must train your fast twitch muscles in your body so that you can explode with power.

What is the highest someone can jump? Multiple people can jump 44 inches high and some claim to be in the upper 40's. You can aim for adding 10 inches on your vert within months.

Need some jumping exercises or a jump program? Check out howtojumpHigherPlyometricExercises.com for all the info you need.
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