The Benefits Of Smiling
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Smiling helps us express ourselves when we're happy, experiencing pleasure or amusement. It's one of the most enjoyable things we do and can be infectious also. There are benefits to smiling too. Apart from the emotional benefits smiling gives us there are also some health benefits that we gain from smiling. Among them are reduce stress, boosting immune system and lowering our blood pressure.
Smiling helps to reduce stress. So many of us lead hectic lives juggling work, family and demanding schedules. This can easily increase one's stress level. Whenever a person is under a great amount of stress the body releases high levels of stress hormones called Cortisol into the blood stream. This hormone, produced by the adrenal gland, increases blood pressure and blood sugar levels. Cortisol is the body's chief stress fighting hormone produced by the adrenal gland, and it is high during periods of stress. However, it's low when one is relaxing. The decrease in Cortisol is associated with increase in serotonin and dopamine. Whenever a person smiles their body relaxes and reduces the level of stress hormones or Cortisol in our blood stream.
Have you ever heard that smiling can help boost the immune system? It seems that our body works better when we smile which helps boost our immune system. We've already established that our stress hormones decrease when we smile. Well this also allows certain antibodies or immune cells to increase. Because of the increase in our immune cells our body is more able to fight off illnesses like the cold or flu.
Smiling not only helps make us feel better, but according to studies, it is good for our health too. If you ever start feeling under the weather remember to smile because it might help you recover faster. Besides one of the best medicines is laughter.
Studies indicate that high blood pressure is the one leading cause of strokes. When a person smiles their blood pressure increases, but then it decreases to below normal levels. Our breathing increases during this process allowing more oxygen increased blood and nutrients to flow throughout our body. As a result the blood pressure will decrease.
With all the new technology and social media your smiles don't always have to be done in person. When communicating via the web there's emoticons and smileys you can use online. They're a great way to convey the feeling of joy or happiness if your chatting on Facebook. Spread the virtual love. Choose among a list of smileys. Share a smile in person as well as online, and check out Facebook smileys.
Article Source: Articlelogy.com
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