The Brazilian Super Food: Acai Berry
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In the Amazon forest of Brazil grows a tiny berry by the name of Acai. For hundreds of years the natives of Brazil have harvested it for their diet.
Only 10% of the berry is actually fruit, as the other 90% is a large seed. The berries must be harvested by the thousands and then finally processed to separate the seed from the pulp and eventually the remains are rendered into a puree.
Though its always been popular in Brazil, American nutritionists, scientists and Doctors now are more than aware of its nutritional properties as well as the health benefits that the Acai berry can bring. These health benefits are exceedingly startling!
The Athletes of Brazil have learned that a healthy portion of Acai berry prior to a game has a tremendous impact on the amount of energy and stamina a player has. Acai berries have been discovered to have exceptionally high antioxidant properties that rid the body of free radicals, help muscle tissue repair itself and produce energy and stamina.
Another major nutrient in Acai berry is carbohydrates. It is carbohydrates in the diet that helps store and deliver energy throughout the body. They also work to help the body process food and keep the body, tissue and immune system functioning well. It has been shown that a 40 to 65% of our energy source should come from carbohydrates.
Especially in industrialized nations, such as the United States, the high levels of pollution, chemicals and additives in our diets has begun to create problems for our health. The free radicals that come from these things upset the natural balance of the body and cause damage to our cells. Antioxidants such as vitamin C and E help protect the body by removing these harmful elements. The Acai berry, with its tremendous antioxidant properties is an excellent option for dealing with free radicals and ridding our bodies of their negative impact.
The Acai berries have properties that have been shown to reduce cholesterol and help the body process nutrients, thus allowing it to function much more efficiently and effectively. The Brazilians are among the healthiest, most energetic people in the world. They have been able to avoid many of the illnesses that plague the western world. Scientists are beginning to think that this is a result of their Acai berry diet. Acai berry pulp contains Omega 6 and Omega 9, both found to powerful antioxidants. In addition the fruit contains essential fatty acids, proteins, fiber, iron, potassium, calcium, phosphorus, vitamin C, Vitamin E and Vitamin B1, B2 and B3.
The powerful health producing attributes of the Acai berry are helpful to lowering the risk of heart disease and heart attacks. The antioxidants combined with the amino acids, essential fatty acids and the naturally occurring plant phytochemicsl, phytosterols, Acai berries help the body burn fat more efficiently and process food more effectively. This is why it has been touted as a helpful addition to any weight loss program. Acai berry products also can reduce a individuals cholesterol as much as 15%.
The antioxidants and the essential fatty acids in Acai berries work together to lower LDL or bad cholesterol and raise HDL or good cholesterol in the body. The essentials acids boost the bodys absorption of the valuable vitamins A, E, D and K.
In addition to the health benefits mentioned, Acai berries improve the body's natural anti-viral and anti-bacterial agents helping those who eat them resist disease and illness. It also helps ward off glaucoma and macular degeneration and improves eyesight.
Enzymes, which are vital to our bodies as well as to the digestion process, mix with other vital nutrients in the Acai to help us digest. Those who suffer acid reflux and other digestive ills will find that because the Acai contains a hale and hearty amount of fiber, that the Acai will help tremendously in their digestive tract to digest foods properly. It will thereby cure such problems as acid reflux!
Acai berry pulp also contains elements such as Vitamin B the helps regulate the body's level of dopamine and serotonin, the very things that help you sleep well and restore and relax your muscles. A good nights sleep on a regular basis is essential to good health.
Truly you owe it to yourself to partake in this wondrous product from the Acai berry!
Article Source: Articlelogy.com
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