Resveratrol Supplements and Your Health - What's the Connection?
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It's long been a mystery why the French, who eat a diet high in calories and fat, typically live longer and healthier lives than Americans -- now we know it may be that they drink so much wine that's the answer.
This isn't coincidental. The real answer appears to be a phytoalexin compound called resveratrol. Resveratrol is produced by some plants, mainly in the skins of fruit, to guard against bacteria and infection, and is a powerful antioxidant.
The only issue as far as the French Paradox was concerned was that researchers weren't sure that there was enough resveratrol in the typical French diet for it to be clinically significant.
In nearly all cases in the lab, administering resveratrol produced benefits basically without fail. The lucky mice who were given resveratrol lived longer, but that's just one part of it. They also had more energy and more lean muscle than their counterparts.
But hold on, there's more...
Mice with diabetes who took resveratrol wound up with blood glucose levels that were very close to normal afterwards.
No one claimed this "cured" diabetes, but the benefits were dramatic enough that they warranted some serious human trials.
Of course it couldn't be long before the internet started to play a part. I'm sure you're at least aware of the glowing reports that have been describing resveratrol as a true wonder drug that will change the world.
Does it deserve this kind of attention?
It just may. The hype and promises surrounding resveratrol make it pretty hard to live up to. The fountain of youth that we've been searching for throughout history is, alas, just a myth.
But maybe, if the studies are right, resveratrol might be as close as we can get in the near future.
It's definitely worth checking out as far as I'm concerned, especially because it will only take a few minutes. Because they're classified as a "nutritional supplement," resveratrol, like other supplements, aren't subject to things like "drug purity laws."
You need to be a little cautious when you buy resveratrol -- or any supplement for that matter -- to make sure you're buying a quality product. There is currently no way to organically synthesize resveratrol; it's all harvested from plants, and that harvesting process takes time and effort. Which means that resveratrol supplements tend to vary in quality, along with their price.
Unfortunately, you can't just increase your consumption of a certain food to get enough resveratrol to make a difference. In fact, even red wine, which contains high levels of resveratrol, doesn't do the trick. You'd need to drink several liters -- at least 3, or about 5 regular-sized bottles -- every day.
So supplementation is going to have to be the way to go. But to begin with, what should you look for in good resveratrol supplements?
What you should look for in a resveratrol supplier is something that doesn't contain a lot of unnecessary fillers. Store your resveratrol supplements in proper conditions, because they can break down if kept in intense heat or very bright light.
The very first thing I would suggest you do is head over to the resveratrol supplements review pages I mention below, where you'll find constantly updated reviews. There are also a few nice videos at that site that show you the exact steps you need to take to claim some great free resveratrol trial samples that a few companies are giving away. So it's definitely better than a haphazard trial and error process, and it just might wind up saving you a decent amount of money.
Just to sum up, whichever resveratrol supplements you choose to take, understand that it's only a part of a health maintenance system. Excerise, a health diet and some attention to your emotional health are still important.
Don't take resveratrol expecting it to work miracles on its own. You still have to live a reasonably health lifestyle to experience the true benefits. In other words, don't abuse your body and expect resveratrol to make it okay.
Article Source: Articlelogy.com
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