Quickly Lower Blood Pressure: Top 3 Supplements To Combat Hypertension
Go to: Previous Article Next Article
One way to quickly lower blood pressure naturally is to make changes to your diet. It is fairly well known that we can quickly lower blood pressure by increasing intake of foods that are full of blood pressure reducing nutrients and by cutting out certain fats and sugars and salt. However what sounds easy, is not always as easy to do on a regular basis. Everyone is busy and pressed for time and it isn't always easy to get to the grocery store to buy the fresh produce when we need it.
So here briefly are the top 3 supplements to look for in order to quickly lower blood pressure.
Potassium
Potassium comes in two versions, potassium citrate is found naturally in foods such as bananas, green leafy vegetables and some fish; and potassium chloride is the supplement form. People with kidney disease may not be able to take potassium chloride.
Arginine
Arginine is an amino acid which is the building block for Nitric Oxide in the body. Nitric Oxide reduces blood pressure and increases blood flow. Look for a sustained release supplement.
Omega-3
Omega-3 is well known for its blood pressure reducing qualities. It is commonly sold as a supplement in fish oil capsules. Cheaper commercially available fish oil capsules can be high in lipid peroxides which put an enormous stress on antioxidant defense mechanisms. Supplementing with flaxseed oil seems to be a better and more cost effective omega-3 alternative.
You can buy supplements separately or they are also available in combination products specifically targeted at hypertension. The above list is of course not exhaustive. More extensive information on all aspects of natural blood pressure reduction is available through the links in the information box.
Don't forget though that diet is the best source of supplements to quickly lower blood pressure naturally.
I am living proof of the fact that the natural approach works. Despite a family history of hypertension and a mother and sister on hypertension medication, my blood pressure is perfect. My mom and sister are implementing some natural methods too and are seeing life-changing results.
Article Source: Articlelogy.com - Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 524
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
