Pyridoxin Promotes Healthy Red Blood Cell Formation
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Pyridoxin is better known as vitamin B6. In terms of chemical composition, it is a derivative of pyridine, a fundamentally important compound that is liquid in form and yellowish in color with an unpleasant fishy odor.
In its natural state, this nutrient is referred to as pyridoxal 5-phosphate (P5P). Most adults source adequate quantities of vitamin B6 through a balanced diet. It is found in many meats, liver, fish, dairy products, cereals, nuts, grains, and yeast. It is present in selected fruits (dragon fruit, mangos, bananas, avocados) and vegetables (particularly potatoes).
Vitamin B6 is critical for the formation of red blood cells and many enzyme reactions in the body. It is an especially important vitamin for expectant mothers and children. For adults generally, it provides various health benefits.
At a general level, it is believed to help body cells convert food (protein, fat, & carbohydrates) into energy. It serves as a coenzyme in amino acid synthesis and plays an important role in helping enzymes function effectively. Vitamin B6 also supports both the immune & nervous systems of the body and helps the body balance potassium and sodium.
Vitamin B6 promotes cardiovascular health. It helps fight heart disease by lessening the formation of homocysteine (an amino acid) which allows cholesterol to clog arteries and heart muscle. It keeps red blood cells from clumping together and forming blood clots, which could lead to heart attack or stroke or to the onset of varicose veins.
Third, vitamin B6 assists the body to form red blood cells. More specifically, it helps the formation of hemoglobin, an important component of red blood cells. Low levels of vitamin B6 may lead to anemia.
Vitamin B6 promotes general hormonal balance within females and is considered specifically beneficial for easing premenstrual stress (PMS). This seems to be related to the ability of vitamin B6 to stimulate prostaglandin production, relax uterine muscles, and function as a gentle diuretic.
Vitamin B6 may serve to alleviate the effects of carpal tunnel syndrome and diabetes.
Vitamin B6 is also beneficial for patients that experience epileptic fits, but only in those uncommon cases when the condition is caused by a vitamin B6 deficiency in the first place.
When combined with magnesium supplements, controlled vitamin B6 doses of up to 50 milligrams per day are considered by some to be beneficial for the treatment of kidney stones by inhibiting oxalate stone formation
The human body needs only a small amount of vitamin B6, being about 2 milligrams per day. Any intake up to 200 milligrams per day is generally thought safe for adults.
Commercial suppliers produce vitamin B6 in a range of dosage forms such as capsules, tablets, nasal sprays and vials for intravenous injection.
If a high dosage is taken for an extended period, vitamin B6 can damage sensory nerves and cause sensation loss in feet, legs and hands. Overdose symptoms include poor physical coordination; walking difficulties; decreased sensitivity to touch and temperature; and persistent lethargy.
People taking pyridoxin dietary supplements are generally advised to seek guidance from their physicians especially if they are expectant mothers, have a coronary stent or suffer from allergies or epilepsy. Epilepsy sufferers should note that vitamin B6 negatively affects the efficacy of the proprietary drug Dilantin often prescribed for the treatment of their condition.
Article Source: Articlelogy.com
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