Pyridoxin Or Vitamin B6 Is Critical For Red Blood Cells
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Pyridoxin is known by most us as vitamin B6. It has many health benefits but considered critical for the formation of hemoglobin and hence the prevention of cardiovascular disease.
In its natural state, this nutrient is referred to as pyridoxal 5-phosphate (P5P). Most adults source adequate quantities of vitamin B6 through a balanced diet. It is found in many meats, liver, fish, dairy products, cereals, nuts, grains, and yeast. It is present in selected fruits (dragon fruit, mangos, bananas, avocados) and vegetables (particularly potatoes).
Vitamin B6 is water-soluble and believed to be involved in more biochemical processes within the human body than almost any other nutrient. It provides several specific health benefits.
Most broadly, vitamin B6 helps the body convert food into energy; stimulates the proper functioning of enzymes; assists the body equilibrate its sodium and potassium balance; and is positive for the functioning of the immune and nervous system.
Vitamin B6 stimulates the formation of hemoglobin, the iron-rich red blood cells that are critical for the transportation of oxygen through the body. Accordingly, the vitamin is likely to be important for sports people and those leading highly active lifestyles. Vitamin B6 inadequacy can produce anemia.
Vitamin B6 assists cardiovascular health by decreasing the development of homocysteine. This amino acid allows cholesterol to clog arteries and heart muscle. Stated another way, vitamin B6 inadequacy increases the risk of blood clots forming and the development of varicose veins.
Fourth, vitamin B6 has been found to lessen premenstrual syndrome (PMS) and associated bloating. This may be due to its positive role in prostaglandin production that relaxes the uterine muscles and acts as a mild diuretic.
Vitamin B6 alleviates carpal tunnel syndrome (CTS). This condition manifests itself as motor and sensory disturbances to wrist and hand movements caused by compression of the median nerve travelling through the carpal tunnel.
Vitamin B6 is also believed to be useful for patients suffering from epileptic seizures in those rare instances when this condition is the result of vitamin B6 deficiency.
Taken in conjunction with magnesium doses, vitamin B6 can be beneficial kidney stone treatment.
Vitamin B6 can be manufactured in a variety of dosage forms. For example, it can be taken orally as a tablet, capsule, or solution. It can also be absorbed as a nasal spray or injected when in solution form.
Commercial suppliers produce vitamin B6 in a range of dosage forms such as capsules, tablets, nasal sprays and vials for intravenous injection.
If a high dosage is taken for an extended period, vitamin B6 can damage sensory nerves and cause sensation loss in feet, legs and hands. Overdose symptoms include poor physical coordination; walking difficulties; decreased sensitivity to touch and temperature; and persistent lethargy.
Some people, particularly vegans and vegitarians, augment their diets by taking vitamin B6 supplements. People considering this option are advised to consult their physician particularly if they are epileptics, pregnant, have had a coronary stent inserted or suffer from any allergies. Importantly, vitamin B6 lowers the effectiveness of the drug Dilantin that is used to control epileptic seizures. Accordingly, epileptics taking Dilantin are generally advised to avoid taking pyridoxin supplements.
Article Source: Articlelogy.com
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