More About the Rachel Ray Acai Berry Hype
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We all know Rachel Ray swears by Acai. Acai is a berry promoted by Oprah, Rachel Ray, and Dr. Perricone. The acai berry grows rampantly naturally in the rain forests of the Brazilian Amazon. Acai berry is dark purple or green in color. After harvesting the berries, the local population use the berries to make a fruity pulp. They add this pulp to a variety of foods as a flavoring. Acai berry has been used for centuries in the Amazon but is really a relatively new concept in North America and Europe. Acai has only been introduced in a mass way in the past few years.
Scientific teams have discovered that the acai berries are a wonderfully rich source of an antioxidant nutrient called anthocyanins. This is the exact same substance that provides red wine with it's the antioxidants. Acai Berries are also rich in protein and fiber and also provide essential fatty acids, vitamins B and A, and omega-9 and omega-6.
Acai has enjoyed a great deal of publicity and attention since being introduced to the world by Dr. Nicholas Perricone in his book The Perricone Promise. It has caught the attention of many celebrities. Rachel Ray uses acai regularly and speaks about it on her show. The book unabashedly calls the acai berry the most perfect food on the planet. He rates the Acai Berry among his top ten superfoods that if taken regularly are supposed to make a person look and feel younger within 10 days.
Healthy diets and healthy lifestyle information are becoming common knowledge these days. We are aware that we should eat more raw foods and foods that are richer in good fats whole grains. It is commonly known that antioxidants are absolutely critical to enjoying good health. Antioxidants reduce inflammation and that help us fight the ongoing threat of illness and the debilitating effects of aging.
I think highly of Rachel Ray and her opinions on wellness, drink and food. As a science oriented person myself, I was interested in learning about Rachel Ray and acai berry. As you can imagine, I was thrilled to read that recently a team of researchers decided to investigate just how much antioxidant benefit was actually in commonly available acai juices. Three store bought and readily available acai juice blends containing unspecified and presumably varied concentrations of a?a? juice and/or acai pulp were compared for in vitro antioxidant capacity against other commonly known antioxidants including tea, six types of pure fruit juice, red wine and pomegranate juice. The results are surprising at first glance. The antioxidant capacity of the acai juice blends was approximately equal to that of black cherry or cranberry juice, and was higher than that of apple juice, tea and orange juice. The antioxidant capacity of the acai juice blends was actually ranked poorer than that of Concord grape juice, pomegranate juice, blueberry juice, and red wine. How does this make me feel about Rachel Ray and acai? Acai juice blends are significantly better for you than orange or apple juices, but not as good antioxidant-wise as either red wine or pomegranate juice. Simply put it still means that readily available acai juice blends provide a health benefit.
The problem with this study is that it uses juices with unspecified quantities of acai. I have seen these blends and there is no telling whether they are 90% acai or simply apple juice with a splash of acai. In fairness to Rachel Ray and acai she generally touts a specific acai juice and the above experiment was done on commercially available acai berry juices.
Article Source: Articlelogy.com
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