Amino Acid Absorption And Indigestion
Go to: Article Next Article
The building blocks of life, otherwise known as amino acids, are required for every bodily process and make up seventy five percent of the body itself. Of the twenty essential amino acids, ten of them are produced from the food we consume. whereas the other ten are produced in the body.
Here are a few of the essential amino acids: histidine is necessary for tissue regrowth, lysine helps with calcium absorption, phenylalanine affects memory and nerve functions, methionine breaks down fats, and tryptophan aids in sleep and serotonin production.
When our digestive system is out of whack, we suffer in several ways. Acid reflux, heartburn and indigestion can be an unpleasant side effect of improper digestion. While it's widely believed that acid reflux comes from overproduction of hydrochloric acid, recent research suggests that indigestion can actually be caused by the underproduction of this acid.
The underproduction of HCL acid is technically known as achlorhydria. When this is present, undigested food just lies in the stomach and rots and can be a cause of acid reflux. It is quite disgusting really, but the food left to rot will cause bloating, burping and the food will eventually be pushed back up to the esophagus. If the amino acids essential for you to feel your best are being produced due to your food not being broken down properly, you will know about this by having bad breath, burping excessively, or a heavy feeling after eating. Other symptoms include nausea, diarrhea or constipation
The reasons why your digestive system may not be working properly are plenty. Your body may not be picking up the chemical signals which promote body waste removal, amino acid absorption and protein and mineral uses.
Body chemical imbalance could be due to stress or a strong regime of physical exercises taking the whole of your body's attention away from other needs. Age is another factor to take into consideration. Hydrochloric acid production is much lower in an older person than in a younger one. Your digestive system can also be affected by an inadequate diet, eating disorders, or a lack of good sleep.
Top selling medications such as Prilosec appeal to us with the promise of stopping stomach acid production and thus relieving the pain. However, while drugs offer instant relief, it is temporary and does not tackle the underlying problem. After all, food digestion is a natural process in the body and if it is not taking place, amino acids we need will not be produced from the foods we eat.
For this reason many people take supplements of amino acids to control their digestive processes. These supplements can kick start the removal of wastes from the body and control the production of stomach acid and the absorption of minerals. We need to remind ourselves that our bodies will not perform as designed without the proper nutrition.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 492
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
