storm cloud of stress
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Poor work performance, losing sleep, irritability, losing interest in favorite activities, and depression. These just a few things caused from stress. There are many things in life which can cause stress and many different reactions, both physical and emotional, to stress.
Many people think stress is caused from things such as financial problems, marital problems or family issues. This is not always the case, stress can be happy events such as a wedding, children, or a vacation. Stress is about perception. What is stressful for one may not be for another. Many times we blow things out of proportion and therefore causing more un-necessary stress in our lives. Stress, whether good or bad can lead to other very serious problems.
Stress has been linked to medical problems such as chronic headaches, age acceleration, lower immune system, heart attacks, and stomach problems, just to name a few. Many people under stress are also short tempered, grouchy, anxious and jumpy.
Rapid heart rate, sweaty, nervousness or simply not feeling quite normal are some ways others have described how they feel under stress. You know what your stress feels like much better than someone else. You know what causes stress in you life. Maybe it's your family, job or money. People get stressed over many things. It is time for you to take a look at your life and how stress is affecting it.
It is time for you to take a look at how stress is affecting your life. You know how your mind and body react to stress. Some have a rapid heart rate, become sweaty, or feel nervous. You know what causes stress in your life, maybe it is your children, money or simply your job.
There are many ways to manage stress. Some turn to professional help such as a counselor, others use medications, and some turn to hypnosis. It is important to research all aspects of each treatment to decide what is right for you.
Hypnosis can help with stress management through many avenues. It allows you to change your response to stress and help address what triggers stress in your mind. You will find you are calmer, relaxed and more rational. Your body will be more relaxed, your breathing more steady which will calm your mind. All of this will help fight tension from stress which can cause chronic medical problems. It will also allow you to address the behaviors you have while experiencing stress such as anger or frustration and help you to remain calm in these situations.
Stress is a part of everyone life in one way or another and chances are, you will always have stress. However stress does not have to rule your life, there are options out there. You must decide how you want to live your life and how you want to feel. How do you want to be seen by others, no one wants to be thought of as a ticking time bomb. The time is now, make a choice.
Article Source: Articlelogy.com
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