Top Ten Foods Packed With a Load of Nutrients
Go to: Previous Article Next Article
What is the secret to a healthier life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and ingesting the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of the top super packed foods designed to give you energy, vitality and all around good health!
1. Oatmeal - It is growing in popularity as a food that can lower blood cholesterol. You can prepare it any way you want and still benefit from it. The fiber contents of oatmeal can make your bloods sugar levels constant.
2. Beans - If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it [carries|contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy serving of beans each day can keep your digestive system healthy.
3. Allium foods - Garlic, leeks shallots and onions all have allium which is health promoting. Garlic can lower your cholesterol. Vegetables with allium help prevent the risk of cancer. They can prevent blood clots and lower your blood pressure. More health benefits can be acquired if you eat these foods raw.
4. Fruits - Talk about antioxidants which neutralize free radicals and prevent cancer, fruits are filled with them. Berries such as acai, goji, blueberries have high contents of antioxidants. Eating a variety of fruits is recommended since each fruit has its own strengths. Antioxidants in fruit can boost the immune system and has anti aging properties.
5. Flax seed - Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, diabetes and heart disease with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.
6. Salmon - One of the strong qualities of omega-3 fatty acids is that it can reduce the risk of atherosclerosis and reduce heart disease risk. These fish have good fats which are proven to boost the health of adults and children as well. Proteins in salmon can help build muscle tissue.
7. Nuts and seeds - Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a covering instead of higher carb bread crumbs. Nuts help to bring down cholesterol levels. Eat them right out of the shell with no additives for best results.
8. Peppers - Peppers come in different colors. They contain fat soluble antioxidants (beta-carotene) as well as water soluble antioxidants like vitamin C. Its taste can range from mild sweet to very hot. Capsaicin is a substance that can be found in all pepper varieties. Notable properties of capsaicin are: anti-inflammatory, lower the risk of cancer, lower the risk of heart disease, and a pain reliever.
9. Yogurt - The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don?t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.
10. Acai Berry - This berry is getting popular because of its high antioxidant content. Acai berry drinks, juices and supplements can be found in most health food stores.
Having a healthier body starts with eating the right foods. These super foods provide you with the ingredients for a healthier body and better you.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 651
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
