Diets That Fight Aging
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Customized nutrition programs can be key when it comes to prolonging an individual's lifespan, says Dr. Anju Mathur runs the Angel Longevity Medical Center in Los Angeles. In fact, you can look younger, feel younger and even keep age-related diseases at bay with the right nutrition, as she explains here...
There are definitely things to eat that can keep you looking and feeling a lot younger than your chronological age. Basically, a calorie-restrictive, metabolically correct diet that has been customized and is individually suited for every patient is the right way to lose weight and look younger. That means customized nutrition for individual people. There are different types of metabolism in different bodies, so a key to a correct diet is finding your metabolic type.
Dr. Mather and the staff at the Center concentrate on discovering what is right for each individual. Each individual will need specific supplements and nutrients and diet and exercise determined for that individual. The plan for each individual will include natural therapies and focus on preventing or reversing diseases related to aging.
The patient is part of the cure. The patient learns about free radicals and the agents that counter free radicals. Ravages of aging can actually be reversed. Glutathione, vitamins A, C and E, and beta-carotene are the main supplements used to counter free radicals.
Trans Fat
Our diets that we recommend have no trans fatty acids. We recommend organic foods so there is no MSG, no hormones, no pesticides, and no insecticides used to rear the animals or crops. That is the bottom line. Eat organic foods, and supplement them correctly to balance your own vitamin and mineral deficiencies.
While aging isn't caused by one factor, free radical damage is the dominant theory of why we age. Free radicals are implicated in such diseases as arteriosclerosis, hypertension, Alzheimer's disease, arthritis, late-onset diabetes, and Parkinson's. Free radicals are one of the targets in our anti-aging diets.
Those include Parkinson's disease, hypertension, Alzheimer's disease, arthritis, late-onset diabetes and arteriosclerosis. These diseases are caused by free radicals in the body. So anti-aging diets target getting rid of free radicals. There is no one thing that causes aging, but presently the most respected theory of aging is that free radicals cause the body to age. But a body also produces a lot of toxins in the every day processes of living. As a person gets older, more toxins and waste products build up. The damage these things cause is in addition to the damage of free radicals. So while the staff of Angel Longevity Medical Center recommends proper nutrition, a patient will also learn how to detoxify the body in a safe, gentle, but effective way.
Less Food
Much recent research has shown that mammals live longer when they ingest fewer calories. Angel Longevity Medical Center specializes in rational food intake plans, which when followed, will increase activity and lifespan. Interestingly short periods of restricted food intake can work to balance the hormones in the body and this balance will continue even after the person goes onto normal eating habits.
If you want to enhance your current state of health, and live a longer, more active life, check out our individualized diets. One can begin at any age and still benefit. At Angel Longevity Medical Center we specialize in longer healthier lives for happier patients.
Article Source: Articlelogy.com
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