Appropriate Remedies for Constipation - Helpful Advice
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If you have experienced constipation or experience it every now and then, you can attest to how painful and uncomfortable this condition can be and that you are probably one of those who want to grab any available remedies for constipation that can help you get rid of constipation. If you have poor diet, do not exercise often, do not drink enough water, do not eat enough fiber, or are suffering from some other illnesses related to constipation, then you must be one of those looking for remedies for constipation. You will be relieved to find out that this article has what you are looking for.
Since one of the leading causes of constipation is dehydration, you should make it a habit to drink at least 8 glasses of water, and the more the better. You should also stay away from caffeine since it acts as a diuretic and it causes dehydration. Those who love caffeinated beverages should drink them in moderation.
Having a healthy diet is one of the best ways to prevent constipation. A fiber-rich diet is one of the best remedies for constipation. It is a good idea to have a diet rich in fruits, vegetables, beans, and nuts to have regular bowel movement. Apple and guava are good remedies for constipation but guava seeds must not be removed to ensure full effect. Starchy foods are a big no for constipated people since this can escalate the problem.
The following remedies for constipation also help:
1. Laxatives - laxatives are always present in all remedies for constipation as it is often the very first resort that a person suffering from constipation tries. You can buy laxatives as over-the-counter products from your local pharmacy or drugstore. If you don't know which laxative is right for you, make sure to visit your physician first and he/she will surely prescribe a good laxative that will help you deal with your condition.
2. Honey and lemon - the mixture of one teaspoon of honey and two tablespoons of lemon juice in a glass of water makes one of the most effective remedies for constipation. One glass of this mixture day and night can bring back the regularity of your bowel movement.
3. Mixture of Olive oil and Orange juice - A glass half-filled with olive oil and half-filled with orange juice can make your bowel movement regular.
4. Licorice - because of its laxative qualities, one real licorice a day does not only prevent constipation, it also works for those already suffering from constipation by bringing back the regularity of their bowel movement.
5. Grapes - one large bunch of this fruit can relieve you from your constipation.
6. Honey and Castor Oil - honey is always present in the list of remedies for constipation. Aside from eating it by itself or with lemon, you can also add a teaspoon of castor oil to get rid of your constipation problems.
7. Sauerkraut juice, Tomato juice, and Carrot juice - the mixture of these three juices is one of the most effective remedies for constipation.
It's not hard to find remedies for constipation. However, while these things are readily available not only from the local drugstore or pharmacy but also in your home, nothing could still be better than the most natural way of relieving the pain and discomfort caused by constipation and that is to have a proper diet, drinking enough water, and regular workout.
Article Source: Articlelogy.com
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