Hydraulic Fitness Equipment for Added Resistance
Go to: Previous Article Next Article
Everyone uses hydraulics in every day life, one way or another. Most doors that don't slam shut have a hydraulic tube at the top that stops the door from closing quickly. Fitness equipment is not any different. Many fitness machines use hydraulics to give you a smoother workout.
Hydraulics is used in fitness equipment to add resistance. Resistance is what helps you build strength. If you are using free weights then gravity is your resistance. If you are rowing then it is the water that is your resistance.
Adding resistance in a workout is the reason why most exercise equipment will have hydraulic cylinders. Using weighted machines is very hard to move with extra weight. The hydraulic cylinders are not as hard to move the fitness equipment but it will make you exert more force.
People love to use hydraulic fitness equipment because of the many benefits. You can exercise at your own fitness level easier than with heavy weights. Muscle soreness is not an issue especially for women and seniors. Also, you don't have to get help to move heavy weights on and off an exercise machine.
Most gyms are changing their equipment to hydraulic exercise machines because people who are at different levels of fitness can use the same machine and just increase the resistance level. There are typically a variety of machines that focus on certain body parts like legs, arms, shoulders and biceps and other machines used to target particular muscle groups.
There are not many options for consumers when trying to purchase hydraulic fitness equipment for home use but there is one and it is a rowing machine. However, be aware that the quality of a home version is not as good as a regular rowing machine.
Unfortunately, hydraulic fitness equipment has some limitations as well. Sometimes the motion is not as smooth as with other exercise equipment, especially with a pushing or pulling movement. More advanced athletes and body builders will experience the limitation when it comes to the resistance level of the hydraulics. For the average consumer, hydraulic fitness equipment is expensive and not many varieties of machines to choose from for the home.
Strength training is an ideal exercise to do on hydraulic fitness equipment, especially for beginners. Joining a gym or fitness club is the best way to get the experience of an exercise machine and personalized coaching is available to help you reach your goals. In addition, you won't have to think about trying to save up for a machine that may not be exactly what you want.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 442
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
