Don't Be A Weight Loss Idiot
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Don't be a weight loss idiot. Do you follow the newest fad diets or buy the next great infomercial pill, potion or product?
Weight loss doesn't have to be so hard, but if you make the following mistakes then it will be.
Great. How does one avoid mistakes? You can learn from mistakes of others. What works and what doesn't.
Just take a look at some of the things weight loss idiots believe in:
1.Carbohydrates are bad and will make you fat:
Not all carbs are bad. Only the ones with High G.I are bad for you. Their are good carbs and bad carbs.
Low G.I carbohydrates will not make you fat and are a good source of fiber and energy.
Refined product like sugar, white flour have a high G.I and therefore, raise your blood sugar and can make you store fat.
2. Fats Are Bad For You:
Not all fats are bad for you. Especially omega 3's and omega 6's, which are essential for positive health. However, you must avoid harmful fats like saturated fats and trans fats.
Walnuts, Olives, Cashews, Avocados and Almonds contain the good fats. You can receive many health benefits including weight loss by eating plentiful amounts of these foods.
3. You must Turn Fat Into Muscle:
Who comes up with this rubbish? You can not ever turn fat into muscle, fat is not a prerequisite for muscle and it is ridiculous to assume otherwise.
Fat and Muscle are two very different things - It would be like turn an egg into an elephant.
4. You Must Not Eat If You Want To Lose Weight:
False - Although fasting has some spiritual benefits, to lose weight one must eat often and in small portions. Starvation is a silly thing performed by over zealous weight watchers and they end up gaining weight at the end of the diet.
Eating smaller portions, frequently, you will not overeat and you will not starve. You will build a high fat burning metabolism.
Here are some of the foods that will help you in losing weight. Consume plenty of fresh fruits and nuts. Avoid meat, chicken and fish.
Article Source: Articlelogy.com
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