Proven Tips and Tactics to Build Muscle Lose Fat
Go to: Previous Article Next Article
There is no doubt that if you gain muscle to your body too fast, you will also get some fat. You have to accept this truth if you want to gain weight and muscle mass. This is a natural phenomenon of muscle building. Gaining muscle requires calories, and you have to absorb more calories for your body to grow more muscle mass. But you can't make the all of the extra calories go to the place that help your muscle growth. Some of these extra calories will end up as fat.
To make the biggest appearance changes in the shortest time possible, you must concentrate on getting larger for one specific time period and then concentrate on getting rid of the extra fat for one specific time period.
In order to slash your extra fat, you have to increase your metabolic rate. Muscle level controls your metabolic rate. So getting muscle mass first is good for dropping your fat. For this reason, build a bulking phase of muscle is a good start.
According to this theory, your weight gaining goal should be: focus on gaining muscle bulk as well as gaining few fat as possible. During this first phase, your goal is not to get rid of fat- only to avoid gaining too much of it.
It can be accomplished by three ways.
Figure out the increased calories you need.
Optimal nutrition is what we heard all the time, but what about "super nutrition". Something you should know regarding the extra calories that help muscle growth is that you will gain more fat than you should if you eat too many foods that generate too much calories for your muscle growth.
15 to 20 percent of extra calories of your daily needs are a good point for your muscle growth. Don't go any higher if your calories intake fallen in this range.
Be careful your nutrition sources.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Instead of eating everything you see; eat more of your sources of lean protein in order to keep stable blood sugar levels with the right choices of carbohydrates and avoiding too many saturated fats.
Begin cardio exercise.
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Keep your workouts short but with high intensity. Workouts that are 10 to 20 minutes long are the perfect type to do in order to keep from losing muscle mass.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. Fat and muscles go along together. You can't avoid that. What you should learn is not attempt to totally avoid fat, but try to minimize it, and as small as possible.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 510
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
