Lower Ab Workouts For Developing Killer Washboard Abs
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Developing a good lower ab workout program is crucial to your success if you'd like to develop six pack abs because the abdomen is one of the most difficult areas of the body to shape and tone. The stomach is often called the belly, tummy, abs, abdominals or the mid-section . Although lots of people try to get in shape and lose their belly fat because they would like to look good, it's important to keep fit and not be overweight because even being marginally overweight has been linked to cardiovascular disease and health problems.
Still, lots of men and women are determined to improve their stomach muscles because they want to look lean, sexy and have that "six pack abs" look. Unfortunately often neglected in many workout routines for the stomach muscles is the lower abdomen. The lower ab muscles is an extension of what is commonly known as the six-pack and is attached to the bones at the pelvis and hips. Regularly working the abdominals is very important because those muscles are necessary for spinal stability and injury prevention, especially for the back.
Not all abdominal workouts incorporates some kind of workout designed to specifically target the muscle groups in your lower abdomen. Some common exercises that are considered good exercises for the lower stomach muscles are pelvic tilts and reverse curls.
If you're thinking of trying out other types of exercises for the stomach below are some things you'd want to keep in mind to make certain that you're also getting a good workout.
Lower back - First of all, no abdominal exercise should make your back hurt. Any abdominal exercise is supposed to make your abdominal muscles work. Pain in your back means that your abdominal muscles aren't doing what they're supposed to do. Either you're doing the exercise incorrectly which means you need to examine your form and execution, or your abdominal muscles just aren't strong enough to perform the exercise. If weak abdominals is the problem then the only solution is to try an easier ab workout first to strengthen them first.
Lower abdomen - When doing workout routines that's targeted at working on your lower abdominal muscles then they should be doing most of the work. Try to feel your muscles while doing the exercise, you should feel your lower abdomen working the most. If not, then it means that either you're doing the exercise incorrectly or that your stomach muscles are already tired which is a sign for you to stop and rest.
Execution - When executing any kind of exercise routine to strengthen the stomach be sure you execute it in a slow and controlled manner and to stay away from jerky, uncontrolled movements. Also by executing the workout in a slow and controlled manner helps to ensure that you use the correct muscles for the exercise. Also keep in mind that the quality of each repetition is more important than the number of repetitions that you make.
Breathing - Breathing properly is very important, not just when doing a lower abdominal workout, but all during the day as well. Correct breathing will help your muscles to work more efficiently.
Endurance - The lower abdominal muscles are for posture and stabilization. They aren't meant for strength, so train them for endurance rather than for strength.
Article Source: Articlelogy.com
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