Grow Big Arms With These Bicep Training Programs
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It's a common problem in bodybuilding to get stuck in a rut, using the same bicep training program day in and day out. It happens often actually and it is the reason why your arms just won't grow any bigger.
Using the same bicep training routine over and over again kills your spirits and put a screeching halt to your muscle gains. You find yourself treading and dragging yourself at the gym and your biceps reflect this attitude. A new bicep training program will not only boost your enthusiasm but it will also add inches to your arms. Your biceps will adapt to any old bicep training and therefore if you give them something new you will most get them to grow bigger again. And if your bicep reacts to a new program it means its working and bicep growth is sure to follow
Here is the first routine of your new bicep training
Standing barbell curl 5 sets 14, 11, 7, 7
The standing bicep curl is a hallmark exercise that can be found in any bicep training routine and it is perfect for adding size and mass to your bicep muscles.
Inclined bicep curl 4 sets 10,10,10,10
This incline bicep curl has the best range of motion out of all bicep exercises. It will help connect and develop your biceps and forearms in a unique way and give you the overall bicep look that makes people take attention
Hammer curls 3 sets Drop sets
Throwing in drop sets to your bicep training routine will seriously add some intensity to your routine and this adds muscle size. To perform a drop set use a weight that will cause you to fail at 10 reps , when you fail grab a lighter weight and continue to perform reps to failure. Do this 3 times and that will be one set.
Reverse curls 3 sets 10, 10, 10
This is a solid biceps building finisher and it will help complete your bicep training routine...
This second routine of your bicep training is made to etch deep definition and cuts into your bicep muscles...
EZ bar neutral grip curl 3 sets 10, 8, 8
Superset
Standing barbell curl 4 sets 12, 12, 12
This is a very solid bicep superset. Why? Well because it consists of two main core bicep movements which are known to beef up skinny arms I no time at all
Preacher curls 3 sets 10, 10, 10
Superset
Dumbbell preacher curls 3 sets 15, 15, 15
This routine should be used when you feel like adding some definition to your biceps. Supersets are made for this purpose to overload your arms.
Reverse curls 3 sets 8, 8, 8
Superset
Hammer curls 5 sets 11, 11, 11
This movement and exercise is for your forearm bicep connection. Every solid bicep training should end with this exercise. You need an overall well defined bicep look and overlooking your biceps won't give you that. So take all sets to positive failure and use good form.
With these 2 bicep training routines, you will no longer have to dread or fear bicep training day. Rather you can look forward to it. These routine are fresh and are sure to add size to you arms. Just make sure you don't use one routine for to long. Try and use one for a week or so then switch routines. Bodybuilding is all about being fresh so be fresh and don't get stuck on one routine
Article Source: Articlelogy.com
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