Get Hold Of Some New Ways To Exercise And Gain Muscle Fast
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Some exercises work better than others when your goal is to build muscle. These exercises can help you get the most out of all your workouts.
What are the best ways to build muscle and keep it on?
1. Work complementary muscles with consecutive supersets.
Making your workouts short and intense is the best way to get results. When trying to build muscle, your body responds better to challenging bursts of strenuous activity, not long exercise sessions.
The best way to challenge your muscles is supersetting. This is when you pair two exercises with no rest period in between.
Supersetting works by exercising two muscle groups in consecutive movements with very short periods of rest between sets. Your muscles are challenged more, and you reduce your risk of injury because there is much less strain on your joints and tendons.
An example of a superset is pairing bicep curls with tricep kickbacks. You can also work back and chest muscles together or quads and hamstrings. You will see results more quickly and make your workouts much more efficient and safe.
2. Increase workout intensity with compound exercises.
When you are trying to build muscle, intensity is the key. While your workouts are short ? not more than 35-40 minutes ? they should be very intense and difficult for your body.
To build muscle even faster, use compound exercises. To complete the move, you need to use more than one muscle. Some examples include:
* Pairing a walking lunge with an overhead press
* Making pushups more effective with side planks
* Adding squats to overhead presses
* Adding bicep curls to lunges
* Pushups with one armed row
Compound exercises help you improve balance and coordination and functional fitness, as well as reduce your risk of injury. Your workouts will be much more efficient, which means you will see results sooner.
3. Muscle growth requires rest.
Working out helps you build a good foundation for muscle growth, but the actual development takes place when you rest. Building rest into your routine is essential.
Continually working your muscles is counterproductive. If you do daily workouts or work the same muscles everyday, you aren?t giving them a chance to grow. In fact, you are delaying your own results.
Here is an example of a good workout routine:
* Exercise only three days per week.
* Work a different muscle group during each workout (legs one day, chest, shoulders, and triceps the next, and back and biceps on the final day).
* Build in rest periods.
* Get back to work after resting.
A schedule like this will help your body build muscle and also prevent injury, which can further delay your results.
Supersets, compound moves, and rest are some of the most important factors in your quest to build muscle and retain it. When added into any workout routine, results will quickly follow.
Article Source: Articlelogy.com
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