Dumbbell Exercise Chart - The Best Dumbbell Exercises
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It's hard to find a good dumbbell exercise chart. You'll find charts with inferior exercises and most aren't organized by major muscle group. You need only the best dumbell exercises, and you need them organized by major muscle group.
Below, you'll find a list of the best dumbbell exercises for each major muscle group:
Quadriceps: Squats
Hamstrings: Dumbbell Romanian Deadlifts
Legs: Dumbell Lunge
Calves: Donkey Calf Raise
Chest: Dumbbell Bench Press
Shoulders: Overhead Press
Back: Bent Over Rows
Biceps: Curls
Triceps: Extensions
Forearms: Dumbbell Pinwheel Curls
The best thing about the dumbbell exercises list above is you only need a good weight bench and an adjustable set of dumbbells. Dumbell exercises are some of the best overall exercises you can do, and the ones listed above are the best for each muscle group.
You can build your own home gym in the corner of any room. And you can get a great workout with the exercises I've shown you. You don't need much room at home, and the cost of the equipment is minimal.
The weightlifting exercises I've listed above are the best compound exercises you can do with dumbbells for each major muscle group. You won't find isolation exercises in the list above because isolation exercises use lighter weights and do not work as much muscle mass as compound exercises. For example, dumbbell curls use much heavier weights than concentration curls.
Efficiency is the key to getting faster results from weight lifting. Compound exercises are far more efficient than isolation exercises. You work a greater amount of muscle in less time. Use isolation exercises to improve weaknesses in muscle groups, but only if you're an advanced lifter.
If you'd like to see the entire dumbbell exercise chart with exercise videos showing you how to do each exercise, please see the link below. You'll also find a few more compound dumbbell exercises there too.
At the link below, you'll also learn how to organize these dumbbell exercises into a complete workout program. Learn more about weight lifting and designing a weightlifting program that gives fast results. An intelligently designed workout program is ensures you don't waste your efforts.
Article Source: Articlelogy.com
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