Building Muscle - 3 Step Action Plan
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Building muscle is the goal of many people. No one wants to be that skinny guy. You are embarrassed to take your shirt off, your self esteem suffers and you are not very confident, it plain sucks! If you truly want to gain weight, there are three steps you must get right. And those are your diet, your workout and your supplements. Get all 3 of these right, and you will build muscle.
The thing about muscle building, is that its a science. You can't really just go in there and wing it and hope for the best. Everything has to be lined up correctly in order to gain weight. When you are just starting out, you will probably gain muscle no matter what. But after the newbie gains, you have to start taking it a bit more seriously.
Below are the three steps to suceeding with body building.
Step #1 is your diet. A strong diet is absolutely essential if you want to build serious muscle mass fast. You will want to shoot for at least 1 gram of protein for every pound of bodyweight. Also try to eat complex carbs and healthy fats with every meal. You want to be eating a lot of food. Some fat gain will happen but you cant really avoid this so dont freak out about it. You will also gain a ton of muscle.
Six meals a day spaced evenly throughout is important too. The reason for this is because during a serious bulking phase, you are going to be putting your body through a lot of stress. So you are going to need to refuel every 3 hours to ensure that you have the nutrients to grow. Make sure to get protein in at every single meal also.
The second part of a successful muscle building routine is your workouts. For you to be able to build serious muscle, you need to lift heavy weight. Don't go for high reps and sets, go for low reps and low sets. Make sure you are doing about six to ten reps per exercise and three to four sets. These are optimal for promoting new muscle growth.
Also make sure you are doing compound lifts. What are these? A compound lift simply is a lift that utilizes multiple muscle groups at the same time. So something like a bicep curl only uses the bicep muscle and would not be considered a compound exercise. But something like a bench press, which uses the chest, triceps, shoulders and even biceps would be considered compound.
The third part of building muscle comes down to your supplements. These are optional but will definitely help you reach your goals faster. The two big ones that are most important are, whey protein powder and creatine.
Those are the 3 keys to body building success. Get all of them right, and you will see your muscle building efforts skyrocket!
Article Source: Articlelogy.com
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