Massive Strength Development with Pull Ups
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Pull ups have the potential to help you rapidly increase upper body strength, back strength, and grip strength. So why don't more people incorporate pull ups into their overall workout plans? It's because they aren't easy! Many people can only do one if any, and therefore avoid them all together. Even so, pull ups are essential to functional strength and should be worked at as often as possible.
Performing strength exercises are like investing your money. You want to make your money work for you and the same goes for your workouts. You want an exercise that gives you the most bang for your buck. Why pick an exercise that only hits your upper back when a pull up hits everything. It works your grip and hand strength. Just hanging on the bar can do that. It works your arms and shoulders and of course it works your entire back. Not to mention the ab work from keeping your core from swaying.
All in all, you will develop a strong body by incorporating pull ups, but now the question is, what if you can't even do one!? As the saying goes, if you want to lift more, you have to lift more. If you want to do pull ups, you have to do pull ups. Here's a plan that will get you on your way.
One of the absolute best methods in increasing your pull ups that worked tremendously well for me is something called Grease the Groove. This method was taught by Russian Kettlebell instructor, Pavel Tsatsouline. The idea is that if you can only do one pull up, you obviously aren't going to be able to pump out a few reps. If you have access to a pull up bar, every time you pass by it, do that one pull up. Never go to failure, just do that one pull up or as many as you can do, but a few less. As the hours pass, you'll have done 10 or more pull ups. This is greasing the groove.
Say you don't have access to a pull up bar for a whole day (if you'd like to buy one, I recommend the Tactical Athlete Pull Up System). No problem! You can Grease the Groove during your gym session. During an hour long workout, try doing a few pull ups every 5 minutes or so. By the end of the hour, you'll have done at least 10 to 12 pull ups.
If you're looking to really get into training with pull ups, I recommend the Tactical Athlete Pull Up System produced and sold by TacticalAthlete.com. This solid piece of equipment can be used for pull ups and a variety of other methods of training, such as ring training.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it.
Article Source: Articlelogy.com
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