Fitness Equipment: Elliptical Machine Buyer's Guide
Go to: Article Next Article
It is said that Elliptical Machines in effect combine a workout on an electronic treadmill, stair stepper, and exercise bike. As you can set your own pace, your age group and fitness level are of no concern. The equipment can even be utilized during joint injury rehabilitation sessions. The best devices will mimic your natural motion virtually to perfection.
If you decide that this is just the thing to get you into that sexy, skin-tight pair of jeans, make sure that you test the different brands and models thoroughly. There simply is no other way to discover the perfect training partner for you. If the elliptical machine doesn't feel stable and puts up too much of a racket, go to the next model on your list.
Some basic questions you should definitely ask your sales person.
1. What type of drive system does it have? The least expensive options usually come with front drive systems and articulating foot pedals. Without the pedals that adapt to your motion with angle changes, this type of trainer will be very uncomfortable and could even lead to injuries or pain. Front drive system models have generally shown themselves to be reliable and don't demand too much in terms of maintenance. Never purchase front drive elliptical exercise equipment without articulating foot pedals.
2. What is the maximum user weight? It is vital to check the maximum weight capacity of the trainer. There always is an upper limit and even this has to be taken with a pinch of salt. You don't want to deal with not-so-good vibrations and balance issues, as well as eventual break downs due to overloading. If it gives the upper limit as 300 pounds and you weigh 300 pounds, rather opt for a 350 pound maximum user weight model to be on the safe side. Never use it if you are over the weight limit, as this may void the warranty.
3. What are the foot pedal features? This is one of the most important aspects as far as user comfort is concerned. A twenty or thirty minute workout can become really distasteful if you have to contend with numb toes and pain or discomfort in your feet and ankles. Oversized pedals are recommended. The pedals must be adjustable, to accommodate people of all shapes and sizes. Some brands, such as Sole elliptical machines, have come up with a more comfortable, slightly sloped pedal. They also made the angle adjustable, in addition to the pedals being articulating. Articulating pedals adapt to the cycle of your stride with a change in angle. This gives you the best of both worlds. This feature also adds to workout variety and can make your training more efficient if utilized correctly. By adjusting the angle up or down, you can target your glutes or hamstrings more effectively.
4. Is the ramp adjustable? If your elliptical trainer has an adjustable ramp, you will be able to add additional benefits to your workout. With a higher elevation, your back and legs will get a more intense workout, while a lower setting will focus the attention more on your upper body. A different ramp angle changes the elliptical path, bringing different muscle groups into play.
5. What does the feedback consist of? Apart from the programs, the feedback may include details about the calories you are burning while training, your heart rate, the number of strides, the time, the resistance level you are using, and the distance. Some trainers also come with a curb counter.
6. What is the source of power? A power source is usually needed for the control panel and resistance features. This can be electrical or battery power. Check this before making your decision and make sure that it is a cost-effective set-up.
You should never be in a hurry when shopping for an elliptical machine. By taking your sweet time and doing some careful testing, you may end up in a long-term training relationship that quite literally pays handsome dividends.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 675
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
