Arm Exercises For Women - Reducing Loose Skin
Go to: Previous Article Next Article
Are you one of the many women embarrassed by batwings? If you don't already know, batwings is a term used to describe excess skin that forms under the arms either from age or perhaps excessive weight loss. And you'll be happy to know that there are some arm exercises for women that can help significantly with this problem.
Understand that if you have a lot of loose skin, no exercise will get rid of it completely, but you can increase the muscle size, which will help reduce the excess skin. And you'll get a general strength improvement as well. And by adding an additional item, you can reduce fat around the stomach also.
The simple addition is a Pilates ball. You've probably seen them. They are just large blow up balls. Have you ever wondered what they are used for? The idea is simple. Working out on a ball forces you to stabilize yourself, and by doing so, you're using just about every muscle you can think of. The workout becomes harder, but the extra effort is worth is.
Here's what you are going to do. Start with a couple of free weights, somewhere between 3 and 5 pounds. You'll need one dumbbell for each hand. We recommend adding the stabilization ball as well but this is optional.
Get yourself balanced while sitting on the stool or ball while holding one weight in each hand. Once you feel comfortable, complete these steps:
Start by forming a 90 degree angle with your elbow. Your upper arm should be parallel to the floor while your lower arm with the weights in each hand should be pointing to the ceiling. Be sure you are sitting up straight so you feel a little stretch in your back as well.
Now start the exercise by lifting your upper arms straight up to the sky. If you're on a ball, you'll also feel some abdominal tightening because you will also be working to keep your balance. When your arms are straight up, your palms with the weights should be facing each other.
Next you want to lower the weights slowly behind your head until your elbows are bent and pointing to the ceiling. Keeping this simple motion slow is important for two reasons. First you'll reduce the chance of injury. And second, if you're moving too fast the weights will simply be falling and you won't be using your muscles.
Finally, you want to lift the weights back over your head. Again, do this slowly. You'll want to repeat this motion about 10 times. Take a brief rest, then do ten more reps. You'll want to do this three times if you can, for a total of 30 reps in all. If your biceps burn a little, you're doing it right and giving your muscles the workout they need.
If doing three sets seems too easy, then you need to increase the weight you are holding by a pound or two.
Do this every day and your flabby skin will soon start to be filled with muscle. But if these exercises are difficult for you, don't be afraid to start out easier. Use less weight and work your way up. Do fewer reps or sets and again, gradually increase them. Get rid of the Pilates ball and add it later when you become stronger. If you start out too hard you may get frustrated and give up. Then obviously you won't see any results. Just be aware that by not using the ball and lowering the amount of weight, the exercise will be easier but the results will come slowly. You will however, still get results.
Whether you're looking for reduce batwings or simply look better by increasing strength and tone, these arm exercises for women can get you where you want to be.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 655
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
