Antioxidants Can Give You Beautiful Skin
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Some people seems to grow old faster than others. Others take measures as help stay young looking for as long as possible. Some measures can be applied externally to the skin and others can be ingested inside our body. The food that we take that help keep our youthful glow has a common ingredient.
This common ingredient are called antioxidants. They have become so popular that manufacturers have included it in their beauty products from hand cream to supplement pills. How does antioxidants keep us younger so to speak?
Antioxidants are substances that fight the aging process that goes on in your body. They are not produced by the body so to get the benefit of these power-packed substances you must ingest them. Many different foods contain antioxidants.
Our cells produces energy through a process called cellular metabolism. It's raw materials are the food that we eat and oxygen. This process however creates by products called free radicals which are unstable molecules.
Free radicals are molecules that damage your body. Their instability arises from missing an electron. To get another one and become stable, free radicals will take away electrons from other cells. That theft damages the cells in a variety of ways.
The results of these free radical chain reactions can be seen by the quantity of wrinkles on your skin. Unseen results are the development of diseases such as arthritis, cancer, diabeties and neutrological deficiencies may manifest and affect you as you age. Free radicals also enter our body through pollution caused by automobiles, radiation and cigarette smoke. The more free radicals that enter our body the more potential damage it can make.
Antioxidants provide the neutralizing factor in stopping these free radicals. The prevent the widespread of free radical chain reaction by donating electrons. There are no recommended daily dose for antioxidants but eating lots of fruits and vegetables rich in antioxidants can make a huge difference whether you age gracefully or not.
Where do you get sources for antioxidants? They are all around us. Look no further than your local farmer?s market or produce aisle in the grocery store. Fruits and vegetables contain the principal antioxidants.
Antioxidants that can be found in fruits and vegetables include:
* Vitamin E
* Vitamin C
* Vitamin E
* Lutein
* Lutein
* Beta-carotene
There are also certain minerals that fight free radical damage such as zinc and selenium. They are not antioxidants and they boost the immune system as well.
Cold water fish, nuts, legumes, green tea, seafood, berries and red meat also contain antoxidants. Among the berries, acai and goji seems to have the greatest amount of antioxidants. Therefore eating a variety of natural foods will increase the amount of antioxidants in your system to help in neutralizing free radicals.
Foods are not just to satisfy our hunger but the natural substances it contain can make us live longer and disease free as we age.
Article Source: Articlelogy.com
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