The Calories In Sushi
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Do you go out a lot for dinner? Are you trying to be healthy and lose weight but find it difficult because work and friends keeps you out and you find it difficult to eat healthy food when your out? Well worry no more, just look to japanese food, with the low calories in sushi and the health benfits you wont need much to convince people to try it out.
Sushi, and seafood as a whole are generally very healthy and offer some of the best nutritional value around. They are packed with nutrients and protein and are very low in fat, which of course depends on how you make it. Unlike most forms of meat sushi contains very little saturated and like chicken is a great source of lean protein.
What is the fat in sushi?
The majority of the fat found in sushi is from the well known Omega-3 fatty acids. This fatty acid is essential for human nutrition and japanese food thanks to the high amount of seafood is a very rich source of it.
Whats the calorie counts of sushi?
Sushi rolls vary in the calorie counts but the most healthiest and lowest calories are the avocado rolls which clock in at 140 calories, if you're looking for the protein punch then get yourself some tuna rolls 184 calories and a whopping 20 grams of protein in a single potion.
So the next time your planning on going out for dinner with your friends, suggest japanese and convince them of the health properties and low calories.
Article Source: Articlelogy.com
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