Reasons That Soda Is More Damaging Than It Seems
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The most commonly consumed beverage is soda, we just take it for granted. If we care about our health, however, we really should be avoiding these drinks. The effect they can have on our bodies will come as a surprise to most people.
If you need any motivation as to why you should cut soda out of your diet, maybe some of the following facts about soda will help to make that decision a lot easier.
The empty calories that are contained in soda have no value at all nutritionally. As they aren't needed, our body's simply store them as fat. You may think of a drink of soda as being free of fat, but the amount of sugar in every can is very fattening. So regularly consuming your favorite soda could result in substantial weight gain.
A very unpleasant fact about soda is the damage it does to our teeth. The staining builds up gradually until our teeth are discoloured. There is a direct link between soda and cavities.
Diabetes is a serious illness that has been linked with excessive soda consumption. The amount of sugars in the soda causes too much insulin to be produced. It will come as no surprise to many that the rate of Diabetes worldwide haws increased in line with the amount of soda consumed.
All these facts have been unpleasant, but this one is downright scary. A new study has recently been conducted at the Georgetown Medical Center by Noel Muller. This study discovered that anyone with a soda consumption of 2 or more a week has a staggering 87% more likelihood of developing pancreatic cancer.
Although the results from this survey are far from conclusive, this is not something we should dismiss, especially considering the high amount of deaths which occur every year from Pancreatic Cancer. We hope that these facts will make you seriously consider vastly reducing your soda intake.
Article Source: Articlelogy.com
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