Potassium Rich Foods
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Why is potassium so important for your diet? To begin with your heart cannot function without potassium, which is a big deal. Even if you did manage to find a way for it to function without it, your muscles will not function without it and a serious potassium shortage will also impair your cellular process and make you feel extremely weak.
Now that the importance and gravity of potassium has been outline. Here is how you can increase your intake:
1. Eat a lot of nuts and seeds, they contain a very high concentration and should be good enough for your daily intake.
2. Dont feel like eating nuts? Scared you will get sick of it? Mix it up with some bran flakes which are crazy packed with potassium.
3. Eat some muesli and you wont have to eat the nuts or seeds and you can definitely avoid the bran flakes.
4. Have a few dried fruits between lunch and breakfast which are very high in potassium and could serve as a post breakfast snack to keep you going.
5. Mixing dried fruits into any salads you eat could also be an option in terms of adding potassium to your diet.
6. Raisins have great potassium as well, try including some in your food or just nibble on some when you have the time.
7. Another good source of potassium are baked potatoes. Not the kind you might used to eating with cheese or sour cream etc. But just simple plain baked potatoes. If that is something that you can eat then it is yet another option to up your potassium intake.
8. Boiled plantains will also do the trick, though i dont know if it will taste any good.
9. Whole wheat pasta and tomatoes are another great source of potassium.
10. Last but not least, have some sardines.
This should be all the motivation you need to start addressing any potential potassium deficiency. Know that one in every five people in america suffer from it which could easily be rectified.
Article Source: Articlelogy.com
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