Eating Flower Pollen As A Superfood Powder?
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There are a number of various superfoods out on the market nowadays. Though there are various definitions for the word superfood, the most widely accepted definition is a food that contains all the basic mineral and vitamin nutrients that are needed for life. Some typically supplemented superfoods are blue/green algae like chlorella and spirulina, and less well known is flower pollen.
Flower pollen is really the seed for creating a brand new plant. Similar to other seeds, flower pollen is nutritionally dense, giving the new plant as much of a head start as possible. But does supplementing flower pollen actually give a person that very same array of nutrients? There's a bit of controversy on this.
Though flower pollen contains a big wealth of nutritional elements, those nutrients are locked away within a thick and virtually impenetrable cell wall. Just like a person wouldn't ever eat a walnut without first opening the shell, flower pollen, in a similar way, can't truly be digested by the human body without a bit of assistance.
It's the same in the world of algae. If you have ever seen a bottle of chlorella before, they typically have something like pulverized cell wall, or cracked cell wall written on the label. That is because, in order for the nutrients within the chlorella algae to be made accessible to the human body, the impenetrable cell wall must be cracked or destroyed first.
It's the same with flower pollen. In its natural state, flower pollen is surrounded by a thick cell wall that makes it extraordinarily tough to digest. Because of this, some producers of flower pollen have created proprietary systems for how to soften the cell wall of the flower pollen to help the GI tract digest and absorb the nutrient elements locked up within. Swedish flower pollen is a sort of flower pollen whose producers employ a special type of fermentation to render the nutrients available to the body.
Article Source: Articlelogy.com
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