Signs and Symptoms of Panic Disorder
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When you have a panic attack, you might think that you are about to die at any moment. The symptoms of panic disorder can vary and can depend on the situation, lifestyle, and health of the person who has them. You know that you are having a panic attack if you experience at least four of the following symptoms together: sweating, trembling or shaking, nausea or abdominal stress, chills or hot flushes, feeling of immense terror, feeling of choking, shortness of breath, chest pains, rapid heartbeat, shakiness, nervousness, and the list goes on.
Chances are that you have experienced the symptoms of panic disorder at least one time or another in your life. You will know it because it will be like something that you have never before felt. Panic attacks are very bold and noticeable, but mainly just to the person who is experiencing them. You might fear that others notice that you are having an attack, but in most cases, it really is all in your head.
The symptoms of panic disorder are devastating, and unfortunately, there is more than one kind. One type of panic attack is called a caffeine panic attack. Obviously, these attacks are brought on by too much caffeine. When we drink caffeine, we are more or less trying to become more alert, awake, and energetic. Combine those feelings with panic symptoms, and you have a very nasty situation on your hands. While it is still okay to consume some caffeine, a whole lot is not recommended for those who suffer from panic attacks.
Another one of the common symptoms of panic disorder are those that occur while driving. If you suffer from fear of closed spaces, this can really become a problem. You might be fine one minute, and then the next you are literally freaking out. All of a sudden the car seems to be getting smaller and smaller. The only thing that you can think about is escaping the situation that you have entered into.
Having the symptoms of panic disorder while driving can be terrorizing. For one, you need to be paying attention to what you are doing. Secondly, you should realize that those scary, racing thoughts are not real. They are simply an illusion that will fade very shortly. If you must, pull over somewhere and get out of the car for a few minutes before hitting the road again and grab a drink of water. Most importantly, breathe.
Unfortunately, women are susceptible to having panic attacks thanks to menopause. While most of it comes from the hormonal changes in the body, a woman can feel as though she's losing something precious. Maybe you can't have children anymore, or you went through something like breast cancer and had to remove a part of who you are in the world. Whatever the case may be it can leave you feeling vulnerable, confused, and hopeless.
Another one of the symptoms of panic disorder that is very common are those that occur during pregnancy, especially in first time mothers. Worry over the delivery of the baby is a big fear factor in most pregnancies. Women want to know if their babies are going to be okay. They are afraid of things like still birth, dying, and complications from an epidural. Some women experience high-risk pregnancies and have loads of health complications along the way. All of these things create very unnecessary anxiety and stress that inevitably lead to panic attacks.
Unfortunately you can't just take a pill and let it all be over. Panic attacks have to be dealt with in a delicate matter that comes from things like deep breathing exercises, relaxing, and understanding how everything works. Our favorite is keeping a diary or journal about your daily events. Anytime you feel something out of whack, write it down. Then assess the reason why it occurred. Maybe it's because of the caffeine, maybe your body doesn't have enough nutrients, or maybe you just need to change your life style. Whatever it is there is always a solution. In the case of panic attacks you just have to take a different approach.
Article Source: Articlelogy.com
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