A Brief Understanding Of How To Open Chakra
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The question 'how to open a chakra' is an extremely important and crucial one since the seven chakras in a human body, located from the base of the spine to the crown of the head are powerful life force energy centers which needs to be opened so that the energy meridians can be balanced for smooth energy flow for the ultimate physical, emotional, psychological and spiritual wellbeing of man. These chakras can be opened with the technique of Chakra meditation which uses specific mudras or hand movements and Sanskrit sound vibrations.
To open the base or root chakra of the Muladhar which stands for group identity, perform the mudra of joining the tips of your thumb and index finger and chant the Sanskrit word 'LAM'. Remember that the pronunciation of 'A' should be 'Ah' and sound the ending 'M' with 'Mng' or a slightly vibrating sound. Think about the location of the chakra between your genitals and anus visualizing its red lotus with four petals symbol.
The second is the Swadhisthana Chakra which is located in the sacrum and is symbolized by an orange lotus with six petals. To open this chakra place both your hands on your lap, the right one over the left, palm side up with the tips of both the thumbs touching each other and gradually chant the sound 'VAM' like you did in the previous case. Remember to concentrate on the sacral portion of your body or the lower back region while you're doing this.
The Soar Plexus or the Manipura chakra is symbolized by a yellow lotus with ten petals. To open this chakra for improving personal power, bring both your hands in front of your stomach, just below your solar plexus joining the tips of each of your fingers excepting the thumb and then cross the thumbs over one another. Remember to keep your fingers straight which are pointing away from you and then chant the sound 'RAM'.
The very important Anahata or the heart chakra given by the vivid green lotus with twelve petals can be opened by sitting cross legged, placing your left hand on your left knee and bringing your right hand in front touching your body at just below the breast with the tips of the index finger and the thumb joined. Concentrate on the central powerhouse chakra and meditate with the sound 'YAM'
The Vishuddha Chakra of your throat, given by a blue lotus with sixteen petals can be opened by bringing your hands in front of your stomach and joining the tips of your thumbs and crossing all other fingers on the inside of your hands in a way so that the thumbs are pointing upwards. Focus on the chakra and use the sound 'HAM'
The sixth chakra is the third eye chakra symbolized with an indigo lotus with two petals. Located between ones eyebrows, it is known as the third eye and is the beginning of the spiritual journey of man. To open this chakra, join the tips of your middle fingers and point them upwards, bend the rest of your fingers inside with the phalanges of the index fingers being joined and thereafter join the tips of your thumbs pointing them downwards. Chant the sound 'AUM' or 'OM' considered to be the most powerful sound in the universe.
Lastly, to open the Sahasrara Chakra, which is a violet Lotus with a thousand petals of the ultimate spiritual enlightenment, bring your hands in front of your stomach and join your hands crossing all fingers with the left thumb below the right. Now, lift both the ring fingers and let them join at the tips pointing upwards. Remember that one needs to have very strong base chakra before trying to open this one. Concentrate on the chakra at the crown of your head and chant the sound of creation 'NG' and let it vibrate and resonate all across your chakra system and being.
Article Source: Articlelogy.com
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