Golf Swing Plane For A Consistent Swing
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Golf swing plane, yours is as individual as your swing. It depends on the size and shape of your body, your height, the length of your arms, torso and legs in relation to angle of the golf club shaft, alignment of the club head and placement of the ball. It also comes down to your persistence and commitment to play consistently.
The golf swing plane is created by the arc of the club swinging through the planes for the backswing and downswing as though you drew a line from your left shoulder to the ball and imagined the axis of rotation around the spine.
There are five stages of the swing to consider. Setup or address, backswing, the transition, the downswing, impact and follow through.
Several factors will determine whether you are playing a two-plane or one-plane swing. Firstly, the distance you stand from the ball. The closer you stand to the ball the steeper or more upright you are. Many golfers end up with a steep golf swing plane because they stand too close to the ball.
A steep golf swing plane creates a two swing golf plane and the unfortunate potential for lateral and horizontal movement. Put simply it is all in the set up. If it is not set up right then the unfolding of a golf swing sequence will be out of order.
Bottomline, a steep golf swing leads to losing control at the top of the backswing, it is easy to overplay or overswing with your arms and hands, break your wrists and create the need to compensate to stay on line in the downswing. Creating a second plane down through the ball and into the follow through. The danger here is instead of hitting straight you will hit a lot more inconsistently to the left and right.
If your swing plane is too steep you will produce pulls and slices. By being too close to the ball, you have no choice but to have a steep swing and your movement into the downswing has to compensate to a different golf swing plane for the downswing. This often leads to over extending in the golf swing which invariably leads to back injury. A steep swing will lead you to rotating off balance, this generally moves the center of gravity higher up the spine. Hence more pressure on the middle of your back. Back injury is the number injury in golfers.
A flatter swing where the golfer tends to swing around the body is referred as the one-plane swing taught by Jim Hardy, or the single plane swing used by Moe Norman from Canada. The further away from the ball you are the flatter your swing.
A flatter golf swing plane rotating around the body creates less movement in less body parts. There is less that can go wrong. Swinging from shoulder to shoulder tends to suit the average golfer with physical and muscular limitations. You will certainly hit with more accuracy, much more consistently. You might lose a little distance but it will be straight and in play.
Most amateur golfers lose control with their hands going over head. You not only lose control it is the leading cause of wrist injury. Not to mention missing the sweet spot as you hit the ball.
Moe Norman knew what he was talking about and had the credentials to back it up. He was a genius when it came to consistently hitting straight and long. He simply said, reduce the moving parts. The variables for risk.
A flatter golf swing plane will give you more accuracy and consistency, but check it out for yourself. Are you too close to the ball?
Article Source: Articlelogy.com
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