Taking the Right Herbs for Arthritis
Go to: Previous Article Next Article
Have you heard about herbs for arthritis? Although there is no natural or synthetic cure for arthritis, there are ways and means to help reduce the pain and swelling caused by arthritis. One way is to take some helpful herbs. Here are some of the possible herbs you may want to take.
-Stinging Nettle- This herb has a similar effect as NSAIDs. It reduces inflammation since it has anti inflammatory properties. It also contains boron which is a mineral which is especially recommended for arthritis patients. Nettle leaves can be steamed and eaten to relieve arthritis inflammation.
-Devil's Claw- Its name is actually derived from the appearance of its fruits that look much like claws. This is a herb found in Africa and is prized for its pain relieving and anti-inflammatory properties. It is also believed to help improve the joint movement of arthritic patients.
-Ginger- If you love the taste of ginger, you will love it even more for its anti-inflammatory properties. It can also help reduce the sensation of pain. Those who are very fond of ginger often report that there seem to be no side effects associated with it. Ginger can be mixed with food or taken as tea.
-Celery- This is another herb mixed with food that can be good for arthritis. That is probably what early Europeans probably discovered when they started using this herb. The herb can reduce inflammation. It also has potassium which is a beneficial nutrient for people with arthritis.
-Red Pepper- Lists of herbs for arthritis can't do without cayenne or red pepper. Nearly everyone knows that red pepper is a good pain reliever even for those who suffer from pain not associated with arthritis. The substance in cayenne that is popularly known to relieve pain is capsaicin. This substance blocks the perception of pain and facilitates the release of more endorphins or the body's own natural pain relievers. Cayenne also has salicylate which is an ingredient in aspirin.
-Alfalfa- The major contribution of this herb to arthritis relief is its nourishing nutrient content. It also serves to minimize the retention of fluid. It is recommended that arthritic patients take this herb in tea form. Alfalfa powder may increase arthritis symptoms.
-Angelica- One species of this herb is also popularly known as dong quai. This herb is used for both the relief of inflammation and arthritis pain. Like other herbs, this one can be taken in tea form.
There are more herbs that can be used as arthritis pain and inflammation relief. People who have been taking a variety of herbs have had a lot of positive experiences. It is still very crucial though to remember to be cautious with taking herbs. A couple of herbs or a combination of herbs may promote negative reactions when taken with some prescription medications.
Herbal remedies also typically do not have standard measurements. Different sources have different opinions on how much you should take of a remedy. There is always the possibility that you could take the wrong advice resulting in the intake of incorrect amounts.
If you truly wan to take herbs for arthritis, then consult your doctor. He could give you some advice on which herbs are safe to take considering your condition and current medications.
Article Source: Articlelogy.com
- Get Fit the healthy way tons of honest tips and tricks to lead a healthier life, also in progress a guide on how to stop smoking -
Word Count: 564
Reduce Your Debts Without Bankruptcy. See How Much You Can Save. Free Debt Analysis
