Back Pain and High Heels
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A nice pair of high heels is one of the essential elements of any fashionable wardrobe. This is for the Vogue and stylish women. Brand names that we recognize are Gucci, Steve Madden, Manolo blahnik and Christian Louboutin.
What do these high heels really do? For a women it makes the legs appear longer, the tush will appear to be higher and the calves are going to look and appear sleeker. What they are is a symbol of sex appeal and of course feminine beauty.
Chiropractors and orthopedic surgeons think that high heels are a problem because they are the cause of many womens back pains. If you are a slave to fashion, then you can find yourself enslaved to have chronic back pain from your high heels.
Women walk an average of 10,000 steps a day. If she is walking those steps in high heels, she is putting a strain on her back and putting her health at risk as well.
High heels actually cause the body's weight to be centered forward rather than distributed equally throughout the entire body and feet. High heels goes against maintaining a natural balance. High heels cause stress on the vertebrae of the spine and stress on the muscles.
When women take off their high heels, you will hear a sign of relief. Her whole body will feel as though her sense of true gravity has returned and the back pain has been relieved for now. Soon, when she puts back on her heels, the back pain will come back to haunt her. The pain will come in the form of muscle spasms, soreness and of course stiffness.
The Story of High Hell Heeled High heels were originally for both men and women to seem taller and show some form of status in high society. Men wore them to keep their feet in the stirrups and women would wear them to help increase beauty. This trend continued for many centuries.
High heels for men have gone out of fashion, but high heels for women continue to be a trend. The trend is not just associated with sex, but it is one of fashion. Runway models, celebrities, and professionals still portray this high heel fashion trend.
High heels have been causing women back pain ever since the 1500"s. This is what the high heels cause:
calluses - bunions - curvature of the spine - pain in buttocks and back of calves - chronic back pain - hip pain - knee osteoarthritis - slipped disks - hammertoe
The fat high heel became popular in the 1980's. Research showed that the fat high heels caused increase pressure on the knees. Therefore research proved that the fat high heel is not less harmful than the skinny toed stilettos.
What is recommended in heel size from podiatrists and orthopedists is one half to three quarters of an inch. This height is better at reducing back pain than the flat heeled shoes. What the small amount of lift does is it supports the foot, knees and the back. The physicians say that high heels should come with a warning that reads "Hazardous to your health!" If people listened to that back pain would be reduced.
Article Source: Articlelogy.com
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