View PDF | Print View 

In the article below, a former victim of yeast infection and certified nutrition gives us the reasons why white vinegar and wine vinegar are negative factors for recovering from yeast infection. Can any vinegar form part of a diet against yeast infection? Experts working in holistic and alternative treatments say that the white vinegar can make yeast infections grow faster and should not be part of your diet plan.

The cause of yeast infection is Candida, a fungus. Candida lives in a healthy body in small amounts anyway: as such, these are not dangerous. However, when certain circumstances are rise to provoke the multiplication of Candida, the overgrowth means that the bacteria then get into the bloodstream from the intestines and provoke the symptoms of the yeast infection. This is why we also call the yeast infection a Candida infection, or candidiasis.

Candiasis can have various factors. I will discuss the aspect of nutrition concerning the right habits and dietary guidelines to help your digestive system. This is in the light of Candida as a primary agent for all different kinds of yeast infections.

Both medical professionals and paraprofessionals state that the intake of refined sugar and carbohydrates (white rice and flour) is a factor that encourages Candida and the worsening of a yeast infection.

The Candida over grows even more when the environment is more acid. Therefore maintaining the right equilibrium of the alkalis and acids is another guideline to be followed to limit multiplication and yeast infection. We use the pH scale (potential hydrogen) to define acidity in the human body. This scale goes from fourteen the most alkaline level, down to zero the most acid level with seven being defined as neutral. Normally blood is in the range of 7.35 and 7.45, however even a small difference can provoke serious health complications.

The lack of physical activity, high levels of stress and the poor food habits with too much fat and too many calories are all parts of the modern lifestyle which sadly conspire to increase blood acid level. To correct the equilibrium of acid and alkali and to return to a context which limits candida growth, eat more foods which form alkalis such as fresh vegetables and fruits, green juices and any food that contains calcium, sodium, magnesium, potassium or cesium. In the same way limit the consumption of foods forming acids. These include dairy products, meat, grain and fish.

Now we understand better why white vinegar with its pH of 5.5 is so acidic. The replacement of foods with supplements that are alkaline is highly recommended. Vinegars have typically had a controversial role concerning diets against Candida. The exception is apple cider vinegar because it can be beneficial in treating yeast infections and has a pH of 7.5. So use organic apple cider vinegar instead of white vinegar.

Remember that adhering to an alkaline diet may bring health benefits and help limit Candida, but dietary changes alone will not be sufficiently comprehensive or holistic to treat yeast infection.

Were you aware that a treatment exists now which is all-natural and holistic to remedy your yeast infection in safety and in permanence by treating all of the contributing causes?